by SuzieCat - Posted Wed June 13, 2012 @ 8:57 AM
The OP could always follow PETA's suggestion and not drink milk at all. Problem solved.
The OP says people are deprived of vitamin D because they are afraid of lactose in milk. Here are lots more vitamin D sources. Problem solved.
If this doesnt suit the OP, he can also take the advise others have given and CHOOSE lactose free milk. Problem solved.
As a side note, I hate the taste of milk and it has not crossed my lips in years. I also have a slight lactose tolerance issue. I can eat rich yogurt, such as greek yogurt and real 100% cheese. But I cant get NEAR ice cream or "low fat" yogurt and cheese or melted cheese, such as on a pizza.